New studies reveal that walking 15 minutes each day can extend your life by seven years
One study in particular observed people between 30 and 60 years old and discovered that those who participated in moderate exercise everyday (such as walking) were opened up to anti-aging effects. These findings provide most people with a boost of motivation because many of us are too busy to fit a workout into our day. However, a short 15-minute daily walk is a great replacement that will give you the same benefits.
Walking is hugely beneficial for heart health
One Harvard study that focused on 72,488 female nurses shows us that walking a total of just three hours per week decreases the risk of a heart attack and cardiac death by 35%. There was also a 34% lower chance of experiencing a stroke.
Another one of their findings was based on 10,269 male graduates who walked a minimum of nine miles a week. The results showed that the participants were 22% less likely to die!
Walking improves your mood
Without you even knowing it, walking uplifts your mood substantially. Studies show that walking for just 12 minutes gives you a boost of self-confidence and makes you more attentive.
Boost your cognitive performance by walking
Studies reveal that both children and adults experience improved cognitive function after taking regular walks. So, if you’re studying for a test or have some complicated projects at work, try taking some walks and get some fresh air to rejuvenate your mind.
Walking reduces blood pressure
Various studies have proven that you can lower your blood pressure and prevent it from ever getting too high simply by walking at a moderate pace everyday.
You can control and even prevent diabetes by walking
According to a Harvard study, taking just 30 minutes out of your day to walk can lower your chances of developing diabetes by 30%! Other studies backup this research as it’s been found that walking reduces abdominal fat which can cause diabetes to develop.
Research shows walking reduces the risk of cancer
Cancer Epidemiology, Biomarkers & Prevention found that women can reduce their chances of developing breast cancer by 14% by walking just seven hours a week. Harvard scientists also discovered that men could reduce the odds of prostate cancer coming back by walking three hours a week.
There are easy ways to implement walking into your everyday life
So, as you can see, the benefits of walking, just 15 or more minutes a day are pretty impressive. But how can you fit walking into your daily schedule? Well, it’s actually pretty easy…
- Take the stairs instead of the elevator
- Walk to work or school
- Park far away from your destination in the parking lot so you have to walk further
- Listen to podcasts and walk to prevent boredom and stay consistent
You’ll be surprised by how easy it is to walk just 15 minutes every day if you try out those tips. It will improve your mental and physical state and help you live a healthier and happier life!