12 Natural Remedies for IncontinenceThere are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and possibly even some supplements may help. Here are 12 to consider.
Home Remedies for MenopauseEvery woman has heard menopausal horror stories, from weight gain to loss of sex. For the menopause symptoms you do experience, there are some preventative steps you can take. Learn some home remedies for menopause.
How I Had A Happy-Ish MenopauseMenopause….the word alone can send cold chills (or hot flashes) down the spine of many women! But does it really have to be that way? Is there any way to maneuver through menopause and maintain one’s