Labour & Birth

FEATURED ARTICLES: LABOUR & BIRTH

7 Easy Exercises for An Optimal Pregnancy & Labor | Mama Natural

Here are 7 easy prenatal or pregnancy exercises can help you get your body and baby in optimal shape for ...

Eating During Labor or Before Labor | What to Expect

To eat or not to eat? When it comes to labor, that is the question — and the answer depends ...

How to Make a Natural Labor & Birth Kit | Wellness Mama

Labor and birth are wonderful but intense times, and having a natural labor and birth kit on hand can help ...

10 Ways to Relieve Labor Pain | Fit Pregnancy and Baby

Raise your comfort level with these tips to cope with pain and labor. First, decide who and what will be ...

5 Signs Of Early Labor You Must Be Aware Of

Most women know when they are about to enter labor. Yes! It isn’t a surprise as they make it out ...

7 Tips For Having A Natural Childbirth | Fit Pregnancy and Baby

If you're hoping to go au natural try following these seven tips: 1. Get a solid prenatal education Seek out ...

Natural Birth: Drug-free, Home-like Birth Experience

Pregnancy is full of personal choices. If you're looking for a drug-free, intervention-free, home-like birth experience: natural birth might be ...

10 Things a Doula Wish You Knew About Labor | Fit Pregnancy and Baby

1. It's a marathon, not a sprint. The more work your body can do silently in the weeks leading up ...

The Importance of Counting Kicks During Pregnancy

More than a fun and meditative bonding time, counting kicks helps you monitor your baby's well-being. Paying attention to a ...

Managing Labor Pain Naturally

Not every woman wants traditional pain medication. Many moms-to-be want their labor and delivery to be as natural as possible ...

Natural Birth: Is It for You?

From start (when to conceive) to finish (how to deliver), pregnancy is full of personal choices. When it comes to ...

10 Symptoms and Signs That Labor Is Near

It’s the event you've been happily anticipating (and fearfully dreading) for months: Your baby’s birth! Many an expectant mama has ...

What Really Happens During Labor

Chances are your girlfriends never got around to spilling the nitty-gritty details of what happens during labor. Why? Because despite ...

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