Women Wanting Wellness & Prevention

LATEST TRENDS IN WELLNESS & PREVENTION

Natural ways to tighten up skin after weight loss

Hanging loose skin is a common problem after losing weight. You might have reached your weight goals but you still ...

Treating Cancer With Ayurveda

Cancer is one the leading causes of death in mankind. Sadly, despite advancement in healthcare, cancer rates are rising. Yet, ...

6 Reasons To Massage Your Breasts Today! | HoneyColony

It is now of vital importance that women have an educated way to increase lymphatic drainage and clear these toxins ...

Michelle Obama’s Best Health & Wellness Tips | MindBodyGreen

For the last eight years, first lady Michelle Obama has been a superstar role model for healthy living. She is ...

5 steps to glorious glutes! | Emily Skye

Your gluteal muscles, which include your gluteus maximus, gluteus minimus and gluteus medius, are powerful muscles that are responsible for ...

Gut-Healing Smoothie Recipe | Dr. Axe

This Gut-Healing Smoothie is one of my favorite recipes to soothe the gut and demonstrate just how easy and delicious ...

13 Surprising Health Conditions Chiropractic May Help | Global Healing Center

Chiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health problems. Pain relief, spinal ...

Spa skin care secrets at home | She Knows

Professional spa treatments are divine -- but they're expensive and time-consuming, too. Treat your skin to regular spa treatments in ...

3 Ways to Use Shiatsu for Menstrual Cramps | wikiHow

Shiatsu is a Japanese form of massage therapy that reinforces self-healing and holistic healing. Unlike acupuncture, Shiatsu uses acupressure, applied ...

17 Health Tips For Women Over 40 | The Alternative Daily

As we begin to age, it’s important to recognize that our health and wellness needs likely change. If you’re in ...

Tai Chi Moves, Workouts & Benefits – Dr. Axe

Tai chi is a mind-body exercise rooted in multiple Asian traditions. It’s one of many types of qigong exercises, which ...

Avoid These Toxic Chinese Foods | The Alternative Daily

No, we’re not talking about greasy takeout food — we’re talking about “fake” or unhealthy foods imported from China. The ...

How Chiropractic Care Can Prevent The Common Cold And Flu | Schulte Chiropractic

The important thing to understand about these viruses is that breathing them does not make you sick. In fact, research ...

5 Reasons Massages Aren’t Just For Pampering Yourself – mindbodygreen

Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is ...

3 Back Stretches You Should Do Every Day | Mindbodygreen

The beauty of the human body is that it is always working to repair and restore tissue, and everything is ...

Exercising the Love Muscles | The Dr. Oz Show

Especially for women who have had children, pelvic muscles have a tendency to stretch out which can make it difficult ...

4 Foods Your Brain Will Love | The Dr. Oz Show

“I always advise people to eat around the color wheel, which supports not only body health, but mind health, as ...

Pilates Exercises: Bodyweight Moves You Can Do Anywhere | Greatist

Today Speirf uses her dance background with Pilates and adds bursts of cardio for a total-body workout. Grab a mat ...

3 Juices To Use For Hormone Imbalance – mindbodygreen

Using food as medicine, my goal is to bring optimal function so that my patients regain their vibrant health. Here ...

Chiropractic and Pregnancy | Family First Chiropractic & Wellness Center

Pregnancy should be a time of great joy and anticipation. But, as pregnancy progresses, many of the changes occurring cause ...

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