Fitness

FEATURED ARTICLES: FITNESS

This Amazing Kit Makes Fitness More Fun and Safer

It's time to free your movement! "There’s already an army of items that try to make working out more entertaining ...

5 steps to glorious glutes! | Emily Skye

Your gluteal muscles, which include your gluteus maximus, gluteus minimus and gluteus medius, are powerful muscles that are responsible for ...

Simple Moves To Slim Down Your Waist

The best five exercises for a slim waist you can do at home | Bright Side Try this five-exercise workout ...

Tai Chi Moves, Workouts & Benefits – Dr. Axe

Tai chi is a mind-body exercise rooted in multiple Asian traditions. It’s one of many types of qigong exercises, which ...

Exercising the Love Muscles | The Dr. Oz Show

Especially for women who have had children, pelvic muscles have a tendency to stretch out which can make it difficult ...

Pilates Exercises: Bodyweight Moves You Can Do Anywhere | Greatist

Today Speirf uses her dance background with Pilates and adds bursts of cardio for a total-body workout. Grab a mat ...

Pilates: Health Benefits For All Women

5 Reasons Everyone Should Try Pilates | MindBodyGreen Have an injury? Does chronic pain or illness make it hard for ...

Chiropractors and Exercise Better than Drug, Says New Study | Dr. Mercola

New Study Shows Exercises and Chiropractic Care Beat Drugs for Neck Pain After following 272 neck-pain patients for 12 weeks, ...

Emily Skye Resistance Band Glute Workout – Fitness – Health.com

Certified personal trainer Emily Skye wants to make sure you don't neglect your glutes during your next leg day workout ...

Joint-Friendly Workouts (That Blast Some Serious Calories!)

If you want to shed pounds fast and beat a slowing metabolism, vigorous activities like running burn the most calories ...

Exercise Tips – Inefficient Exercises | Fitness Magazine

The Stationary-Bike Warm-Up You need to warm up, but the typical five-minute tour on the stationary bike probably isn't going ...

Jenna Dunham, Super Fit Supermom

There’s a saying that pregnancy isn’t for sissies. It could not be more true than in the case of Jenna ...

6 Things You Didn’t Know A Foam Roller Could Do For You – mindbodygreen.com

You've probably seen a stack of them in the corner of your gym, and you may have seen runners rolling ...

10 Single-Dumbbell Exercises That’ll Help You Sculpt Flat Abs | Women’s Health

If your regular old crunches aren’t getting you any closer to your dream of killer abs, it might be time ...

4 Weeks to Gorgeous Abs Workout | Fitness Magazine

Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works ...

The Olympic Training Workout You Can Do at Home

Break a sweat and tone top to bottom with these Olympic training-inspired moves. Hollow Body Hold Lie faceup on the ...

See How Exercise Reduces Chronic Disease – Dr. Axe

Find out how exercise reduces chronic disease and can even sometimes rival the effectiveness of common medications for these conditions ...

The Worst Workouts To Do If You Have IBS—And 5 You Should Try Instead

If you suffer from IBS, you know when you're having a flare-up. Your digestive system feels like it's in overdrive, ...

Top 3 Weight Loss Mistakes

#1 YOU'RE EXERCISING TOO MUCH Exercise is crucial, but make sure you don't get caught in the overtraining trap. Excessive ...

5 Reasons Why Your Feet Feel Heavy When You Run—and How to Fix It

Running is, without a doubt, one of the best forms of cardio. You can do it anywhere and the crazy ...

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