Healthy Lifestyle

FEATURED ARTICLES: HEALTHY LIFESTYLE

Bet You Didn’t Know Girls’ Night Makes Your Life Better!

HAVE AN AMAZING LIFE WHEN YOU HAVE MORE GIRLS’ NIGHTS! According to Harvard University’s Nurses Health Study, "the woman's social ...

Cacao Nibs Are Superfoods That Burn Fat!

According to Lifehack.org, cacao nibs are essentially eating the cacao bean itself as they have been roasted, separated from their ...

Dangers of Household Dish Soaps

Do You Know Your Dish Soap's Safety Grade? The Environmental Working Group (EWG) tests household cleaning products to determine their ...

5 Health Benefits of Cinnamon

5 Health Benefits of Cinnamon If you love cinnamon, there's great news for you. In addition to its wonderful flavor, ...

5 Feng Shui Tips To Improve Your Life

What is Feng Shui? According to About.com, Feng shui is an ancient art and science developed over 3,000 years ago ...

Why Nutella Is Unhealthy and Healthy Alternatives to Nutella

Why is Nutella unhealthy? The main two ingredients of Nutella are what makes it very unhealthy. According to Medical Daily, ...

Michelle Obama’s Best Health & Wellness Tips | MindBodyGreen

For the last eight years, first lady Michelle Obama has been a superstar role model for healthy living. She is ...

17 Health Tips For Women Over 40 | The Alternative Daily

As we begin to age, it’s important to recognize that our health and wellness needs likely change. If you’re in ...

3 Back Stretches You Should Do Every Day | Mindbodygreen

The beauty of the human body is that it is always working to repair and restore tissue, and everything is ...

5 Must Haves for Designing Your Healthy Lifestyle – Dr. Mark Hyman

It’s critical to have a vision in order to do the right thing for yourself. The more specific and inspiring ...

8 Ways Pilates Improves Your Sex Life – mindbodygreen.com

An important part of a healthy relationship is a great sex life. As the popularity of Pilates, a mind-body conditioning ...

7 Habits That Helped Me Lose 40 Pounds – mindbodygreen.com

It’s been over five years since I decided to take responsibility for my health and change my lifestyle. As a ...

The Technique That’s Even More Powerful Than Positive Thinking – mindbodygreen.com

A lot has been written about the power of positive thinking. You don't have to go far to find books, ...

4 Easy Ways to Take Control of Your Diabetes | The Dr. Oz Show

Receiving a diabetes diagnosis can be both difficult and surprising. However, type 2 diabetes is a chronic condition that can ...

Why Soda Is Bad For Your Health

#1 YOUR HEART Sodas increase the risk of metabolic risk factors like: High blood pressure, obesity, high cholesterol, insulin resistance ...

11 habits that will boost your metabolism | Bright Side

The team at Bright Side has made a list of good habits that can help you speed up your metabolism ...

What One Year Of Meditating Looks Like – mindbodygreen.com

I started meditating on a whim. One of those #100daychallenges caught my eye, and since I had been a longtime ...

6 Things You Should Never Do Before Bed

SITTING IN BRIGHT LIGHTS For at least a half hour before going to bed, try to avoid bright lights. Dim ...

Staying Hydrated With Fruits and Vegetables – Dr. Oz Blog

Drinking water isn’t the only way to stay hydrated every day. About 20 percent of your daily water intake comes ...

Eat Your Way To Healthier Skin With These Late Summer Recipes

Summer, glorious summer. With its long, warm nights; bright days; and sun-kissed skin, oh how we love you! But yikes, ...

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