Nutrition

FEATURED ARTICLES: NUTRITION

Magnesium Deficiency

Why Is Magnesium Such A Big Deal? Magnesium is a 'master mineral' that is involved with more than 300 functions ...

Not All Cooking Oils Are Good For You

Do You Use Any Of These Cooking Oils? If you use canola oil, vegetable oil, corn oil, or grapeseed oil ...

Do you have a copper vessel at home? If not, it’s time to buy one!

Top 3 Benefits of Drinking Water from a Copper Vessel 1. Helps You Digest Copper helps kill bad bacteria and ...

Risks Of A Low Fat Diet

5 Health Risks of Low-Fat Diets Before you pick out another fat-free or low-fat item from the shelf at your ...

Preventing Age-Related Health Issues With Ginkgo Biloba

What is Ginkgo Biloba? Ginkgo biloba, also known as the maidenhair tree, is one of the oldest species of trees ...

Looking For A Substitute For Decaf Coffee? Try Chicory Roots!

Chicory Roots As A Substitute For Coffee Like coffee, but don't like the caffeine? Then chicory root is the perfect ...

Some Like It Hot! Top 5 Benefits of Cayenne Pepper

#1 DETOXIFYING Cayenne pepper can stimulate circulation and eliminate acidity, helping the digestive system by moving bacteria and toxins out ...

Cacao Nibs Are Superfoods That Burn Fat!

According to Lifehack.org, cacao nibs are essentially eating the cacao bean itself as they have been roasted, separated from their ...

5 Health Benefits of Cinnamon

5 Health Benefits of Cinnamon If you love cinnamon, there's great news for you. In addition to its wonderful flavor, ...

Benefits of Raw Milk

What's Raw Milk? Most, if not all, of the milk you've consumed in your life is probably pasteurized and/or homogenized ...

Did you know? Gluten Intolerance Can Cause Migraines, Fatigue and More!

Gluten intolerance goes beyond digestive issues wreaking havoc on your skin, bones, joints, heart and even hormones. It's mainly because ...

Why Nutella Is Unhealthy and Healthy Alternatives to Nutella

Why is Nutella unhealthy? The main two ingredients of Nutella are what makes it very unhealthy. According to Medical Daily, ...

Gut-Healing Smoothie Recipe | Dr. Axe

This Gut-Healing Smoothie is one of my favorite recipes to soothe the gut and demonstrate just how easy and delicious ...

How Food Affects Your Sleep | Joy Bauer

Among the best natural sedatives is tryptophan, an amino-acid component of many plant and animal proteins. Tryptophan is one of ...

The Top 5 Herbs for Controlling Mood Swings | Global Healing Center

Whether you have a short temper or just can’t seem to optimize your mental clarity, mood swings and emotional distress ...

Avoid These Toxic Chinese Foods | The Alternative Daily

No, we’re not talking about greasy takeout food — we’re talking about “fake” or unhealthy foods imported from China. The ...

The 5 Ways To Eat Yourself To A Much Better Mood | Huffington Post

Sugar and processed foods can bring you down. Make these choices instead. Want to improve mood? Employing these five food ...

4 Foods Your Brain Will Love | The Dr. Oz Show

“I always advise people to eat around the color wheel, which supports not only body health, but mind health, as ...

3 Juices To Use For Hormone Imbalance – mindbodygreen

Using food as medicine, my goal is to bring optimal function so that my patients regain their vibrant health. Here ...

9 Superfoods For Your Heart | Prevention

Diet can be so effective that the British Medical Journal published a paper suggesting that doctors shelve the idea of ...

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